"How To Lose Weight And Keep It Off... For Good!"
"How To Fit Into Clothes You Haven't Been Able To Wear For Years In As Little As 30 Days ..."
"Top Fitness Trainer Reveals How To Get In The Best Shape Of Your Life!"

From: 
Jeremy Allen
Dallas, Tx

Dear friend,

I'm so glad that you've finally taken the time to check out my offer...

Because the clock is ticking... when it comes to your health!

Here's a little about me...

Now, I haven't always been creating online fitness programs, appearing in publications, and helping hundreds of men and women transform their health and fitness.
Growing up, I was just your typical kid from a small town who had big dreams of making it to the NFL.
Even though I was a naturally gifted athlete, I had nothing given to me.
In high school, I struggled with a few football coaches that believed that I had little to no chance of making it the NFL and really didn't want to help me get there.
Maybe you can relate to a time when someone doubted you and you wanted to succeed not only for yourself, but to prove them wrong as well.
Well, that was the case for me.
Despite my coaches’ doubts and skepticism, I was determined to make my dream of joining the NFL a reality.
During the off-season, I competed in track and field events to further enhance my athletic abilities.
In my senior year of high school, I actually became the national and state champion in the discus throw.
And because of this, I was offered a track scholarship from the University of Iowa.
Even though it wasn't the Division 1 football scholarship I wanted, the Iowa track and field coaches told me that I could try out for the football team after my freshman track season.
So, I decided to accept the scholarship and joined the Iowa University track team.
During my freshman track season, I became the first and only discus thrower to become the Big Ten Indoor and Outdoor Freshman of the Year.
I also became the US Junior Champion in the discus throw and earned 4th place at the world junior championship for that same event.
My freshman track season created the momentum I needed to have a solid try out for the Iowa football team.
After just one week of football practice, the legendary Iowa football coach Hayden Fry gave me a full football scholarship.
During my college football career, I went on to be a 2 year starter, All American, and All Big Ten Fullback my senior year.
Entering the draft, I was also rated as the nation’s number one fullback by CNNSI and number three by Mel Kiper.
I felt like I was on top of the world because I was watching my childhood dream of becoming a professional football player finally coming true.
However, a few weeks before the NFL draft, my glorious dream had transformed into a living nightmare.
Because of some shoulder injuries I sustained during high school and college, NFL teams flew me in for MRIs, CT scans, and X-rays to fully examine my shoulders.
Unfortunately, their team doctors discovered that I needed to have surgery on both of my shoulders. I was absolutely devastated.
It didn’t take long for this information to spread through the league. And when it did, my draft stock plummeted like a thirty ton anchor being dropped in the ocean.
Watching my name fall from the “best available list” was a hard pill to swallow.
I felt like all of my hard work and preparation had all been for nothing.
Because of my injuries, I was only getting offers to sign as a free agent.
Even though I was looking for a long-term deal, I decided that a lousy contract would be better than no contract at all. So I ended up signing with the Minnesota Vikings and played with them for my whole rookie season in the NFL.
Playing with my shoulder injuries was a challenge, but I did my best to stay strong.
After the season, the team rewarded my efforts by paying for surgery for both of my shoulders.
I stayed in Minnesota, rehabbed, and trained during the off-season.
Unfortunately, I wasn't ready to come back and it really showed in my play.
But being the stubborn, "no excuse" type of guy I am, I didn't want to go on injured reserve so I ended up being cut by the team.
After leaving the Vikings, the New Orleans Saints signed me for the remainder of training camp and I stayed with the team for the first part of the season before being cut by them as well.
At this point, I was beginning to become very frustrated with the NFL.
I went home to Indianapolis for a while to clear my head and think about my next move. It wasn’t long until I got an offer from the Atlanta falcons to play the rest of the season. I did and after the season, they agreed to resign me for another year.
However, there was a catch; they wanted me to stay in Atlanta to train and then play in NFL Europe during the spring.
I felt a little weird about the situation, but I decided to just go with it.
I'm glad I did because playing football in Europe turned out to be one of the best experiences I’ve ever had.
In Europe, I played in front of a wide array of fans in their country's soccer stadiums.
The fans blew whistles and were very enthusiastic about every game.
I had a blast!
Even though I wasn’t playing in America, I still felt like I was fulfilling my childhood dream.
I was really blessed for being afforded the experience.
After I came back to the US, I went into training camp tired, but excited. I played well in the preseason, but because of numbers, Atlanta decided to cut me.
They flew me down to have me back for the playoffs, but for whatever reason, they decided not to re-sign me.
The next year, they asked me to come to training camp, but being tired of the uncertainty and volatility, I rejected the offer.
That was the end of my football career.
After leaving the NFL, I knew that I wanted to go into an industry that complimented my personality and unique experience as a professional athlete and international track athlete.
Even though I didn’t reach the level of success that I desired in football, I was fortunate enough to train with some of the best strength & fitness coaches in the NFL. I knew that the fitness secrets and techniques I was given in the NFL could make a huge difference for a lot of people.
So, just weeks after leaving the football, I started my career as a personal trainer.
It turned out to be one of the best decisions I’ve ever made.
Today, I’m one of the most successful and sought after personal trainers in Dallas, Texas.
Over my 10 years as a personal trainer, I’ve trained police officers, powerful executives, expectant mothers, and several professional athletes.
I’ve even trained a contestant from the TV show The Biggest Loser.
Let me tell you the story.
Back in 2009, I was introduced to The Biggest Loser contestant, Abby Rike.
After Abby was initially voted off of the Biggest Loser TV show, she came to my gym in Dallas. She asked the fitness director for a specific type of trainer; and after reading and learning about me, she asked me to take her on.
We trained together for about 7 months in order to get ready for final weigh in on the TV show's finale. Because of Abby losing her husband and two young daughters in a car accident, and she had a stress fracture in her lower leg; we had many emotional days in the gym.
After our training, she lost a total of 100 pounds at the show's Finale weigh in. It was extremely gratifying to see her happy and I felt like we achieved a true victory.
For me, helping other people achieve their fitness goals has become a huge passion of mine.
To be honest with you, that’s the reason why I became a personal trainer and created The J Plan.

Discover! The Secret To Automatically Lose Excess Body Fat without Wasting Money On Another Fad Diet! 

The J Plan is a new program for eliminating unwanted body fat without torturing yourself in the gym, force-feeding yourself bland foods, or spending countless hours doing boring cardio.

This one-of-a-kind program will work for you even if you have a super-busy schedule, a long history of obesity, bad genetics, a body that gains weight easily, or if you think you've tried everything.

Now, let me tell you what the J Plan is not, so you know exactly what you’re about to experience.

This is not another grueling workout program that has a better chance of injuring your body than it does of getting you in shape.

This is not some “Hollywood fad diet” that forces you to eat tasteless foods in order to drop a few pounds.

And most importantly, this is not some “swallow this magic pill” solution that promises something silly.

You know, like, “lose 50 pounds in 50 minutes!” or something ridiculous like that.

You’ve been lied to enough!

The J Plan is a weight loss solution that works without the gimmicks.

So if you're looking for another program that promises you instant results with little to no effort, or some other hyped-up plan that you already know will never work for you—then leave this page right now because I have nothing for you.

I’ve created the J Plan for the men and women who are tired of the lies and false promises, and want a real solution for achieving long-tem weight loss.
So if that’s you, then the J plan isn’t just “a” system for you, it is the only system for you.


What Do I Get?
Now, let’s take a look at what you’ll receive when you join the J plan.
First, you’ll get access to nine dynamic workout routines that are designed to melt away unwanted body fat and build lean muscle. These state-of-the-art workout routines will also...

-Tone and tighten your body: Say good-bye to the cellulite and loose skin for good.

-Increase your metabolic rate: Burn more calories with much less effort.

-Boost your energy levels: Feel your energy levels soar as your heart and lungs learn to work more efficiently.

-Prevent premature aging of your organs, skin, and bones: Smile at father time as you naturally slow down the aging process.

-Unleash your trim waist: Say good-bye to the gut for good.

-Increase your metabolic rate: Burn more calories with much less effort.

-And last but certainly not least, reduce your stress: Stimulate your brain's endorphins and experience more joy and happiness.
These are just a few of the benefits you can expect from the J Plan's dynamic workout routines.

Now, it’s only fair that I am 100% honest with you; these workouts are challenging. However, if you're committed to giving these workouts your best, I guarantee that you'll be thrilled with your results.

The nine workouts are separated into three 30 day phases that can be repeated indefinitely. The variations in the three workout phases will help prevent fitness plateaus, allowing you to achieve your weight loss or fitness goals in record time.

The J Plan workouts are designed to be performed only 3 times a week. Working out at this frequency prevents your body from depleting all of its glycogen, which is your body's main fuel for strength and resistance training.

Also, with the J plan, you have the freedom to do the workouts at home or at the gym. If you prefer to do the workouts at home, you will only need a resistance band, a set of dumbbells, and a stability ball. You can get all of this equipment for less than what the average family spends on toilet paper each year—so getting the equipment shouldn't be an issue.

Now, unlike most workout programs, the J plan doesn’t force you to stare at your TV or computer screen for an hour a day. The workout videos are short and to the point—no fluff, no filler.

In the workout videos, I will demonstrate how to properly perform each exercise in the workout routines. All of the demonstrations have been shot in high definition—so you can clearly see my form and technique.

The nine workout videos can be watched online or downloaded to your computer, tablet, or smart phone—allowing you to view the workouts from any location.
Now, the workout videos are just the tip of the iceberg, because when you join the J plan, you will also receive the following:

1. The J Plan Instructional Video
In this short instructional video, I'll tell you exactly what you need to do to get the most out of your first 90 days on the J Plan. This video will take out all of the guesswork and help you begin your life-changing journey to greater health and wellness.

2. The J Plan Workout Manual
The workout manual is a printable PDF that breaks down the nine workout routines and gives you detailed instructions for all of the J Plan exercises. This manual also contains a simple cardio plan for achieving your primary fitness goal—whether that's losing weight, building muscle, or just toning up.

3. The J Plan Workout Calendar
This is a digital workout calendar that can be use to create your own workout schedule. The workout calendar is an editable PDF that can be edited and saved on your computer or smart phone. If you prefer, you can also print it off and use it as a physical wall calendar.

4. The J Plan Nutritional Guidelines
In the nutritional guidelines PDF, I'm going to give you a sensible diet that will increase your metabolism and give your body the fuel it needs to succeed. This is about giving you a simple and well-balanced approach to eating well, not supplying you with another fad or starvation diet. These nutritional guidelines will help you achieve the body you've always wanted.

5. The J Plan Food Log
This is a digital food log for recording your food and drink during your first 90 days on the J plan. Just like the workout calendar, the food log is an editable PDF that can be edited, saved, and printed off. Using the food log will help you monitor your nutrition and ensure that you stay on the road to success.
So, as you can see, when you join the J plan, you’ll be given all the tools you need to sculpt the body of your dreams.

WOW! This Proven Workout Program Will Change Your LIfe Forever!


Now, you may believe that a program like the J Plan would cost you a pretty penny.
And in all honesty, it really should.

After all, this program is the result of nearly a decade of research, plus it has helped people just like you quickly get rid of their unwanted body fat, allowing them to finally look and feel their best.

So undoubtedly, the J Plan is a very valuable program.

However; I’ll get to the price in just a few moments.

First, I want you to walk with me as we imagine how your life could look like in just 90 days from now.

• Waking up with an overabundance of energy. Having more energy to do the things that add value to your life and the lives of others.

• Never feeling invisible to the opposite sex. Your fit and sexy body will turn heads and help you stand out from the crowd.

• No longer feeling like your clothes are trying to strangle you. Being able to fit into clothes you haven’t been able to wear in years.

• Getting more respect from your family and friends and inspiring them to make positive changes in their lives as well.

• Having unshakeable confidence in yourself—whether you're in a bathing suit, in a room full of complete strangers, or getting intimate with your partner.

Finally! Here's Great News If You Want To Lose Excess Body Fat!

This is just a short glimpse into how your life could look like after using the J Plan.
Now, sold by itself, the J Plan is valued at $1997.

However, you’re not just receiving the J Plan today.
Just for checking out this presentation, I’d like to give you, absolutely free of charge, these valuable bonuses to help you get your dream body even faster!

First, you’ll receive a video of one of my favorite stretching routines. This is a quick and easy stretching routine for increasing your flexibility and preventing muscle injuries. Just like the workout videos, this is a HD video that can be viewed online or downloaded to your computer or smart phone.

Next, you’ll receive 12 mouthwatering recipes for fueling your body & supercharging your metabolism. Despite what you may have been told, you don't have to eat a lot of tasteless foods in order to lose weight. Not only are the meals in this recipe book delicious, they're all 500 calories or less. Oh, and don't worry; all of the recipes come with detailed instructions on how to prepare each meal, so you won't have any problems using this recipe book.

The third bonus you’ll receive is the Hypnotic Relaxation CD. During this 17 minute audio CD, a certified hypnotist will lower your stress levels by putting you in a state of hypnosis. This program will help keep your body's cortisol levels under control, allowing you to lose weight with much less effort and prevent premature aging.

So, not only are you getting the J Plan today, you’re also getting nearly $600 worth of quality bonuses.

Now, even without the bonuses, at $1997, the J plan is a real steal—because if you were to train with me personally, it would cost you much more.

However, you’re not going to have to spend a twelve hundred dollars to get access to the J Plan.
I would hate for finances to stop you from finally getting your dream body, so I want to give you a special offer.

Now, whether you decide to take advantage of this special offer or not, you'll be paying either way.

You see, there’s a price you must pay for continuing on the path you’re on right now.
In fact, not taking advantage of this special offer today could cost you thousands of dollars in your near future. Just think about the new clothes you’ll be forced to buy as your hips, thighs, and waist continue to grow bigger and bigger—or the medical bills, medication costs, and time off work that will eventually happen if you just keep doing what you're doing right now.

I don’t want you to have to go through that, so I’m going to make this a really easy decision for you.The total retail value of the J plan and the bonuses is $2585.

However, today you won’t be paying retail value to gain access to the J plan and the three bonuses.

"At Last! No MoreWasting Money On Another Gimmick!"

You also won't be paying $2197… or even $1897.

Heck, you won't even have to invest $997, which is less than half of the total retail value.
Today, you can gain immediate access to the J plan and the three bonuses for just one payment of $297.

Listen: don’t decide right now, take advantage of my ridiculous 30-day money back guarantee.

If you don't drop all the weight you expect in those 30 short days… OR:
If you don't lose at least 10% of your unwanted body weight in the first 30 days… OR:
Even if you don’t like the shoes I wore in the workout videos, I’ll gladly refund every penny you invested—no questions, no hassles.

Go ahead and click on the button below to claim your discounted price of just $297!

After you complete your order, you won’t have to wait a week to receive your purchase.
As soon as you make your payment, you’ll be granted immediate access to the J Plan and all the bonuses.

Plus, if you join the J Plan within the next 24 hours, you'll also receive a fast-action bonus called the "Nutritional Cheat Sheet".

In the Nutritional Cheat Sheet, you'll get detailed nutritional information for all of the foods I recommend in your Nutritional Guidelines PDF.
This fast-action bonus will not only save you tons of time, it will also allow you to easily create your own meals based on your individual calorie needs.

So, when you join the J Plan today, this valuable bonus will be yours absolutely free of charge.

Now, with all of that being said, let me tell you exactly what will happen when you click on the button below.

Your Body and Mind Will Be Transformed...

You Will Never Be The Same Again!

First, I'll send you to our 100% secure checkout page.

Then after you order, you’ll be redirected to the order confirmation page.

From here, simply click on the “Complete Your Order” button to be taken to the J Plan Thank You page.

Then, you’ll see a video that shows you how to access the J Plan and all of your bonuses.

It's really that simple.

Now remember, you’ve been struggling with your weight loss for far too long—and the pain of continuing in a state of inaction will only lead to more despair, more frustration, and continued weight gain.
Yet, all of this can change the moment you start using The J Plan.

Just imagine how good you’ll feel as you watch the fat just melt away from your body—and the confidence, energy, and vitality you'll experience once you've achieved your weight loss goals.
It's time for you to begin your journey to the ideal "you".

Yes, it’s true: your weight gain, up until today, has largely been no fault of your own.
It’s true you’ve been lied to by all of the shameless weight loss companies who have been selling you magic pill solutions that just don’t work.
However, today marks your day to take responsibility—to take the action necessary to put an end to the lies, and begin anew on a tried and tested weight loss plan that gets results!

And unlike those phony solutions, this one is guaranteed to work.

Try it first for 30 full days and see the results you desire or you pay absolutely nothing!

Plus, if you ever have a question about the J Plan, you can send me and my team an email and we'll get back to you as soon as possible.

So, go ahead and click on the button below to begin your life-changing transformation today. I'll see you on the other side.

Finally Get The Body of Your Dreams!
For Only $297.00
Yes... for about the price of $297, you can get access to a program that took me over  10 years to create... 

YES JEREMY! Give Me Instant Access To The J Plan RIGHT NOW For Just $297.00 !
Check out these testimonials!
Here are a few more folks that completed The J Plan...
"If You Can Believe it, You can acheive it!"
Check out Abby and Rob's mindblowing transformations!
And here are some more folks who finished The J Plan...
Check out Jeff, Jennifer, and Thelma's amazing results!
When You The J Plan (For Just $297.00)
You'll Get All Of These Bonuses For FREE!
Bonus #1 - 12- 500 calorie recipes
Total Value: $197
You’ll receive 12 mouthwatering recipes for fueling your body & supercharging your metabolism. Despite what you may have been told, you don't have to eat a lot of tasteless foods in order to lose weight. Not only are the meals in this recipe book delicious, they're all 500 calories or less. Oh, and don't worry; all of the recipes come with detailed instructions on how to prepare each meal, so you won't have any problems using this recipe book.
Get This For FREE When You Order The J Plan Today! 
Bonus #2 - Hypnotic Relaxation Audio Program
Total Value: $97
You’ll receive is the Hypnotic Relaxation CD. During this 17 minute audio CD, a certified hypnotist will lower your stress levels by putting you in a state of hypnosis. This program will help keep your body's cortisol levels under control, allowing you to lose weight with much less effort and prevent premature aging.

Get This For FREE When You Order The J Plan Today! 
Bonus #3 - A Simple Strechting Routine
Total Value: $97
You’ll receive a video of one of my favorite stretching routines. This is a quick and easy stretching routine for increasing your flexibility and preventing muscle injuries. Just like the workout videos, this is a HD video that can be viewed online or downloaded to your computer or smart phone.
Get This For FREE When You Order The J Plan Today! 
Bonus #4 - Nutritional Cheatsheet
Total Value: $197
You'll get detailed nutritional information for all of the foods I recommend in your Nutritional Guidelines PDF.  This fast-action bonus will not only save you tons of time, it will also allow you to easily create your own meals based on your individual calorie needs.

Get This For FREE When You Order The J Plan Today! 
There Is NO CATCH!
The J Plan is the real deal and I'm a real trainer.  I will be with you until the very end!  I understand that you might have some reservations.  However, if you give me 30 days, I guarantee RESULTS!
Time Is Of The Essence...
This is a LIMITED OFFER at this price.
This price will be going up soon.  This is a special offer for a limited time.  PLUS, you know that proscrastination will only lead to more weight gain, no progress, and ultimately,  unhappiness.  I'd hate for you to miss out on this opportuntity to dramatically change the way you look and feel FOREVER! 
Here Is My "You've Gotta Be Crazy" Guarantee
-30 Days
-Money Back
-No Questions Asked!!!
You Must Act Fast!
Here's One Last Recap Of Everything You'll Get today When You Order The J Plan...
You Could Get The Script That Has Made Me More Money Than Anything Else I've Ever Done In This Business.
YES JEREMY! Give Me Instant Access To The J Plan And All of The Bonues RIGHT NOW For Just $297.00!
  Instant Access To The J Plan  (Value $1997)
  Full Access To 12- 5oo Calorie recipes (Value $197)
  Instant Access Hypnotic Relaxation Audio Program (Value $97)
  A Simple Strechting Routine (Value $97)
  Nutritional Cheatsheet (Value $197)
Total Value: $2,585
Today Just $297
I believe in you.  Let's emark on this journey together.  

Thanks again,
Jeremy Allen
YES JEREMY! Give Me Instant Access To The J Plan RIGHT NOW For Just $297.00 !
 Step #1: Contact Information
 Step #2: Billing Address
 Step #3: Checkout
Everything Your Going To Get
  • Instant Access To The J Plan (Value $1997)
  • Full Access To 12 Mouthwatering Recipes (Value $197)
  • Instant Access To Hynotic Relaxation Audio Program (Value $97)
  • ​Access To A Simple Stretching Routine    (Value $97)
  • Immediate Access To The Nutritional Cheatsheet (Value $197)
Total Value: $2,585
Today Just $297

ONE TIME OFFER - Only $47: 10acity is a 30 day workout program that consists of carefully constructed 10 minute workouts. These workouts can be done before starting The J Plan, or when you don't have much time to exercise, but you still want to keep up your progress while doing The J Plan. It's a great program to have to make sure you never have the excuse of "I just don't have time today". Order 10acity today for just $47 and guarantee your success on The J Plan!

Items Total
Dynamically Updated $XX.00
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